Script Banks
Quick-reference phrases you can copy and use right away. Each bank covers a specific communication skill with multiple options for different situations.
Asking for Time
Phrases for buying time at work, pausing a heated conversation, asking for space in a relationship, and delaying a decision.
4 sections · 16 phrases
Asking for What You Need
Scripts for asking for help, clarity, space, and support — without apologizing for having needs.
4 sections · 16 phrases
Disagreeing Respectfully
Scripts for voicing disagreement without aggression — in meetings, with a partner, with friends and family, and when someone has you wrong.
4 sections · 16 phrases
Following Up
Scripts for following up after being ignored, after hard conversations, after setting a boundary, and for general check-ins.
4 sections · 16 phrases
Relationship Scripts
Phrases for asking for help, addressing hurt, setting expectations, requesting space, and having a check-in with your partner.
5 sections · 20 phrases
Responding to Guilt
Phrases for handling guilt trips, standing firm when you feel guilty saying no, and responding when someone weaponizes your care.
4 sections · 16 phrases
Responding to Interruptions
Phrases for handling interruptions in meetings, in conversation, when someone talks over you, and when your point gets dismissed.
4 sections · 16 phrases
Saying No
Copy-ready phrases for saying no clearly and respectfully — at work, in relationships, with family, and under social pressure.
4 sections · 16 phrases
Setting Boundaries
Phrases for stating a boundary, holding it when pushed, and setting limits with family and at work.
4 sections · 16 phrases
Work Scripts
A collection of ready-to-use phrases for common work situations — saying no, giving feedback, asking for clarity, pushing back, and following up.
5 sections · 20 phrases